14 Ingredients
  • 8 tablespoons extra-virgin olive oil, divided
  • 1 medium leek, white and pale green parts only, finely sliced (about 1/2 cup)
  • 1 small onion, chopped (about 1 cup)
  • 2 cloves garlic, thinly sliced (about 2 teaspoons)
  • 1 (2-inch) knob of ginger, peeled and finely chopped
  • 1 teaspoon ground cumin seed
  • 1/2 teaspoon ground coriander
  • 1 to 2 tablespoons harissa paste (see note above)
  • 2 1/2 pounds carrots, peeled and roughly chopped
  • 1 1/2 quarts low-sodium homemade or store bought vegetable or chicken broth (see note above)
  • Kosher salt
  • 1/4 cup pine nuts
  • 2 tablespoons chopped fresh parsley leaves
  • 1 tablespoon zest and 2 tablespoons juice from 1 lemon
Nutrition
383
19% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

39% 25

Saturated

18% 4

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

11% 32

Carbs (net)

- 26

Fiber

25% 6

Sugars

- 14

Sugars, added

- 0

Protein

18% 9

Cholesterol

2% 7

Sodium

48% 1160

Calcium

9% 87

Magnesium

13% 57

Potassium

21% 1007

Iron

11% 2

Zinc

12% 1

Phosphorus

26% 179

Vitamin A

177% 1590

Vitamin C

20% 18

Thiamin (B1)

21% 0

Riboflavin (B2)

26% 0

Niacin (B3)

38% 6

Vitamin B6

37% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

30% 5

Vitamin K

52% 62
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