15 Ingredients
  • ¼ c. all-purpose flour
  • 4 chicken legs
  • 2 tsp. olive oil
  • 1 large onion
  • 2 medium carrots
  • 1 small bulb fennel, chopped, or 2 medium stalks celery
  • 3 clove garlic
  • ¾ c. dry white wine
  • 1 can low-sodium chicken broth
  • 1 can diced tomatoes
  • 1½ tsp. chopped fresh rosemary or 1⁄2 tsp dried rosemary
  • Kosher salt and pepper
  • 1 c. orzo
  • ½ c. flat-leaf parsley
  • 1 tbsp. grated lemon zest
Nutrition
995
50% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

90% 59

Saturated

79% 16

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 12

Carbs

14% 43

Carbs (net)

- 37

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

130% 65

Cholesterol

107% 320

Sodium

69% 1647

Calcium

13% 129

Magnesium

27% 114

Potassium

30% 1400

Iron

28% 5

Zinc

55% 6

Phosphorus

99% 696

Vitamin A

46% 415

Vitamin C

32% 29

Thiamin (B1)

56% 1

Riboflavin (B2)

51% 1

Niacin (B3)

124% 20

Vitamin B6

106% 1

Folate equivalent (total)

21% 83

Folate (food)

- 62

Folic acid

- 12

Vitamin B12

85% 2

Vitamin D

46% 7

Vitamin E

13% 2

Vitamin K

141% 169

Sugar alcohols

- 0

Water

- 534
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