10 Ingredients
  • 12 oz. spaghetti
  • 3 tbsp. olive oil
  • 2½ slice fresh bread
  • 2 clove garlic
  • 4 small zucchini (about 1 lb total)
  • ¼ to 1/2 tsp crushed red pepper
  • kosher salt
  • ¼ c. grated Parmesan (1 oz)
  • ¼ c. flat-leaf parsley
  • 1 tbsp. grated lemon zest
Nutrition
506
25% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

22% 14

Saturated

15% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

26% 77

Carbs (net)

- 72

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

34% 17

Cholesterol

2% 5

Sodium

24% 570

Calcium

16% 155

Magnesium

20% 80

Potassium

16% 569

Iron

14% 3

Zinc

14% 2

Phosphorus

41% 287

Vitamin A

5% 46

Vitamin C

48% 29

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

15% 3

Vitamin B6

18% 0

Folate equivalent (total)

17% 68

Folate (food)

- 62

Folic acid

- 4

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

92% 74
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