15 Ingredients
  • 1/4 cup(s) all-purpose flour
  • 4  chicken legs (4 drumsticks and 4 thighs; 2 1/2 lb total), skin removed
  • 2 teaspoon(s) olive oil
  • 1 large onion, chopped
  • 2 medium carrots, halved lengthwise and sliced
  • 1 small bulb fennel, chopped, or 2 medium stalks celery, sliced
  • 3 clove(s) garlic, finely chopped
  • 3/4 cup(s) dry white wine
  • 1 can(s) low-sodium chicken broth
  • 1  diced tomatoes, drained
  • 5.5 teaspoon(s) chopped fresh rosemary or 1⁄2 tsp dried rosemary
  • Kosher salt and pepper
  • 1 cup(s) orzo
  • 1/2 cup(s) flat-leaf parsley, chopped
  • 1 tablespoon(s) grated lemon zest
Nutrition
993
50% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

90% 59

Saturated

79% 16

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 12

Carbs

14% 42

Carbs (net)

- 37

Fiber

22% 6

Sugars

- 7

Sugars, added

- 0

Protein

130% 65

Cholesterol

107% 320

Sodium

67% 1606

Calcium

13% 125

Magnesium

27% 113

Potassium

29% 1369

Iron

27% 5

Zinc

55% 6

Phosphorus

99% 693

Vitamin A

46% 411

Vitamin C

30% 27

Thiamin (B1)

47% 1

Riboflavin (B2)

50% 1

Niacin (B3)

124% 20

Vitamin B6

104% 1

Folate equivalent (total)

20% 82

Folate (food)

- 61

Folic acid

- 12

Vitamin B12

85% 2

Vitamin D

2% 0

Vitamin E

12% 2

Vitamin K

140% 168
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