11 Ingredients
  • 4 shoulder lamb chops (1/2 inch thick each)
  • freshly ground pepper
  • coarse salt
  • 1 or 2 tablespoons extra-virgin olive oil
  • 1 medium onion, halved crosswise and cut into 1/4-inch-thick slices
  • 4 artichoke hearts (water-packed, from one 14-ounce can), rinsed, drained, and each cut into 6 wedges
  • 1/4 cup fruity white wine, such as a New Zealand Marlborough Valley Sauvignon Blanc
  • 1 cup homemade or low-sodium store-bought chicken stock
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup pitted Kalamata olives, halved
  • 1 tablespoon lemon-zest strips
Nutrition
557
28% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

72% 47

Saturated

92% 18

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

4% 12

Carbs (net)

- 8

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

40% 20

Cholesterol

29% 88

Sodium

13% 303

Calcium

7% 66

Magnesium

13% 56

Potassium

12% 546

Iron

17% 3

Zinc

32% 4

Phosphorus

32% 226

Vitamin A

2% 14

Vitamin C

14% 12

Thiamin (B1)

16% 0

Riboflavin (B2)

24% 0

Niacin (B3)

53% 9

Vitamin B6

21% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

99% 2

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 221
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