11 Ingredients
  • 4 shoulder lamb chops (1/2 inch thick each)
  • freshly ground pepper
  • coarse salt
  • 1 or 2 tablespoons extra-virgin olive oil
  • 1 medium onion, halved crosswise and cut into 1/4-inch-thick slices
  • 4 artichoke hearts (water-packed, from one 14-ounce can), rinsed, drained, and each cut into 6 wedges
  • 1/4 cup fruity white wine, such as a New Zealand Marlborough Valley Sauvignon Blanc
  • 1 cup homemade or low-sodium store-bought chicken stock
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup pitted Kalamata olives, halved
  • 1 tablespoon lemon-zest strips
Nutrition
6040
302% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

850% 553

Saturated

1207% 241

Trans

- 0

Monounsaturated

- 229

Polyunsaturated

- 44

Carbs

5% 15

Carbs (net)

- 10

Fiber

20% 5

Sugars

- 3

Sugars, added

- 0

Protein

469% 234

Cholesterol

402% 1206

Sodium

172% 4137

Calcium

31% 308

Magnesium

78% 329

Potassium

72% 3401

Iron

133% 24

Zinc

395% 43

Phosphorus

321% 2249

Vitamin A

2% 15

Vitamin C

14% 12

Thiamin (B1)

139% 2

Riboflavin (B2)

239% 3

Niacin (B3)

614% 98

Vitamin B6

146% 2

Folate equivalent (total)

66% 264

Folate (food)

- 264

Folic acid

- 0

Vitamin B12

1380% 33

Vitamin D

- 0

Vitamin E

27% 4

Vitamin K

17% 20
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