17 Ingredients
  • 2 tablespoons rice wine vinegar
  • 1 teaspoon honey
  • 1 tablespoon toasted sesame oil
  • 8 ounces snow peas, sliced
  • 3 medium carrots, about 8 ounces, peeled and julienned, or 2 1/2 cups storebought shredded carrots
  • Cooking spray
  • 1 tablespoon sesame seeds
  • 4 cups (3 1/2 ounces) crispy rice cereal
  • 1/2 teaspoon grated orange zest
  • Kosher salt and freshly ground black pepper
  • 2 egg whites
  • 1 tablespoon low-sodium teriyaki sauce
  • 1 1/2 pounds boneless skinless chicken breast, cut into tenders 4 by 1 1/2-inches, about 18 pieces
  • 1/2 cup low-sugar orange marmalade
  • 1 tablespoon low-sodium teriyaki sauce
  • 1 teaspoon grated ginger
  • 1 tablespoon freshly squeezed lemon juice
Nutrition
373
19% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

14% 43

Carbs (net)

- 40

Fiber

12% 3

Sugars

- 21

Sugars, added

- 17

Protein

59% 30

Cholesterol

28% 83

Sodium

26% 614

Calcium

7% 67

Magnesium

15% 62

Potassium

14% 654

Iron

39% 7

Zinc

12% 1

Phosphorus

45% 314

Vitamin A

38% 345

Vitamin C

30% 27

Thiamin (B1)

53% 1

Riboflavin (B2)

47% 1

Niacin (B3)

109% 18

Vitamin B6

83% 1

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

7% 1

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 180
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