10 Ingredients
  • Coarse salt and ground pepper
  • 8 thin chicken cutlets (1 1/2 pounds total)
  • 2 tablespoons Dijon mustard
  • 1 package (10 ounces) frozen leaf spinach, thawed and squeezed dry
  • 4 ounces Brie cheese, cut into 8 slices
  • 1 cup orzo
  • 2 plum tomatoes, cored and chopped
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon butter
  • 1 tablespoon fresh lemon juice
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Much Less
Neutral/Ok
Helpful
Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
547
27% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

43% 28

Saturated

58% 12

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

8% 25

Carbs (net)

- 22

Fiber

14% 3

Sugars

- 2

Sugars, added

- 0

Protein

97% 48

Cholesterol

49% 147

Sodium

34% 814

Calcium

17% 166

Magnesium

31% 130

Potassium

21% 1005

Iron

24% 4

Zinc

27% 3

Phosphorus

66% 461

Vitamin A

53% 478

Vitamin C

34% 31

Thiamin (B1)

20% 0

Riboflavin (B2)

36% 0

Niacin (B3)

116% 19

Vitamin B6

93% 1

Folate equivalent (total)

45% 180

Folate (food)

- 180

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

238% 36

Vitamin E

16% 2

Vitamin K

341% 410

Sugar alcohols

- 0

Water

- 245
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