10 Ingredients
  • 1 pound kale, thick stems discarded
  • 2 tablespoons vegetable oil
  • 1 clove (large) garlic, thinly sliced
  • 1 (small) fresh red chile, thinly sliced
  • salt
  • freshly ground pepper
  • 2 slices (thick) bacon, cut into 1/3-inch pieces
  • 1 tablespoon extra-virgin olive oil
  • 1 lemon, finely grated zest
  • 1 tablespoon fresh lemon juice
Nutrition
174
9% daily value
5 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

12% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 7

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

11% 6

Cholesterol

2% 7

Sodium

13% 314

Calcium

14% 145

Magnesium

11% 48

Potassium

11% 525

Iron

9% 2

Zinc

6% 1

Phosphorus

15% 108

Vitamin A

51% 459

Vitamin C

144% 129

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

9% 1

Vitamin B6

27% 0

Folate equivalent (total)

33% 132

Folate (food)

- 132

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

536% 643
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