11 Ingredients
  • 1/4 cup vegetable oil
  • 1 tablespoon mustard seeds
  • 1 8-ounce red onion, cut into 1/2-inch pieces
  • 1 large jalapeño chili, chopped
  • 1 tablespoon chopped peeled fresh ginger
  • 2 3/4-pound eggplants, quartered lengthwise, cut crosswise into 1/3-inch-thick slices
  • 2 medium zucchini, halved lengthwise, cut crosswise into 1/3-inch-thick slices
  • 3/4 pound plum tomatoes, chopped
  • 3 large garlic cloves, chopped
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon fresh lemon juice
Nutrition
181
9% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

4% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 13

Fiber

34% 9

Sugars

- 12

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

1% 15

Calcium

5% 54

Magnesium

14% 57

Potassium

19% 871

Iron

7% 1

Zinc

7% 1

Phosphorus

16% 113

Vitamin A

4% 38

Vitamin C

36% 32

Thiamin (B1)

14% 0

Riboflavin (B2)

13% 0

Niacin (B3)

13% 2

Vitamin B6

32% 0

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 346
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