19 Ingredients
  • 1 (12-ounce) package variety dried seven-bean mix
  • Cooking spray
  • 1 cup chopped onion (1 medium)
  • 4 cups fat-free, less-sodium chicken broth
  • 3 garlic cloves, minced
  • 1 cup chopped carrot (about 2)
  • 1 cup chopped celery (3 ribs)
  • 1 cup chopped green bell pepper
  • 1 cup chopped red bell pepper
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh thyme
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 smoked ham hock (about 4 ounces)
  • 1 (14-ounce) can crushed tomatoes, undrained
  • 1 bay leaf
  • 1 tablespoon fresh lemon juice
Nutrition
139
7% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 14

Fiber

13% 3

Sugars

- 7

Sugars, added

- 0

Protein

15% 8

Cholesterol

2% 7

Sodium

25% 597

Calcium

6% 63

Magnesium

7% 31

Potassium

11% 522

Iron

10% 2

Zinc

6% 1

Phosphorus

19% 132

Vitamin A

21% 189

Vitamin C

57% 52

Thiamin (B1)

16% 0

Riboflavin (B2)

15% 0

Niacin (B3)

21% 3

Vitamin B6

28% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

42% 50

Sugar alcohols

- 0

Water

- 251
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