6 Ingredients
  • Coarse salt and ground pepper
  • 1 cup israeli (pearl) couscous
  • 1 tablespoon olive oil
  • 8 shallots (about 1/2 pound total), halved and thinly sliced
  • 1/2 cup fresh parsley, coarsely chopped
  • 1 tablespoon fresh lemon juice
Nutrition
282
14% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 48

Fiber

25% 6

Sugars

- 9

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

17% 410

Calcium

7% 67

Magnesium

12% 49

Potassium

15% 519

Iron

13% 2

Zinc

6% 1

Phosphorus

21% 150

Vitamin A

4% 32

Vitamin C

35% 21

Thiamin (B1)

10% 0

Riboflavin (B2)

4% 0

Niacin (B3)

9% 2

Vitamin B6

23% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

159% 127
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