16 Ingredients
  • Cooking-oil spray
  • 1 cup regular rolled oats
  • 1/3 cup oat bran
  • 3 tablespoons flax seeds
  • 1 cup whole-wheat flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup chopped roasted salted peanuts
  • 1/2 cup dried cranberries
  • 1/2 cup finely chopped dried Mission figs
  • 3/4 cup natural chunky peanut butter
  • 1/4 cup low-fat milk
  • 1 large egg
  • 1/2 cup honey
  • Finely shredded zest from 1 lemon
  • 1 tablespoon fresh lemon juice
Nutrition
220
11% daily value
16 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 24

Fiber

14% 4

Sugars

- 14

Sugars, added

- 9

Protein

14% 7

Cholesterol

4% 12

Sodium

5% 113

Calcium

4% 40

Magnesium

16% 67

Potassium

4% 202

Iron

7% 1

Zinc

9% 1

Phosphorus

23% 160

Vitamin A

1% 8

Vitamin C

3% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

18% 3

Vitamin B6

11% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

29% 4

Vitamin E

11% 2

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 18
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