16 Ingredients
  • Cooking-oil spray
  • 1 cup regular rolled oats
  • 1/3 cup oat bran
  • 3 tablespoons flax seeds
  • 1 cup whole-wheat flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup chopped roasted salted peanuts
  • 1/2 cup dried cranberries
  • 1/2 cup finely chopped dried Mission figs
  • 3/4 cup natural chunky peanut butter
  • 1/4 cup low-fat milk
  • 1 large egg
  • 1/2 cup honey
  • Finely shredded zest from 1 lemon
  • 1 tablespoon fresh lemon juice
Nutrition
294
15% daily value
12 servings
                                       
                                            vegetarian
     

Fat

23% 15

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 32

Fiber

19% 5

Sugars

- 19

Sugars, added

- 12

Protein

18% 9

Cholesterol

5% 16

Sodium

6% 150

Calcium

5% 54

Magnesium

22% 89

Potassium

8% 269

Iron

9% 2

Zinc

9% 1

Phosphorus

30% 213

Vitamin A

1% 10

Vitamin C

5% 3

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

19% 4

Vitamin B6

9% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

2% 2
Comments
 
×