16 Ingredients
  • 1 teaspoon cumin seeds
  • 1 teaspoon paprika
  • 1/4 teaspoon crushed red pepper flakes
  • 6 black peppercorns plus freshly ground for seasoning
  • 1/2 teaspoon kosher salt plus more
  • 1/4 cup olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon finely grated lemon zest
  • 1 tablespoon (or more) fresh lemon juice
  • 1 1/2 tablespoons grapeseed or vegetable oil
  • 8 large or 12 medium sea scallops, side muscle removed
  • ground black pepper
  • kosher salt
  • 2 cups mixed cilantro and flat-leaf parsley with tender stems
  • olive oil
  • 1 tablespoon fresh lemon juice
Nutrition
513
26% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

67% 43

Saturated

28% 6

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 6

Carbs

7% 20

Carbs (net)

- 15

Fiber

20% 5

Sugars

- 1

Sugars, added

- 0

Protein

32% 16

Cholesterol

8% 24

Sodium

24% 584

Calcium

26% 255

Magnesium

24% 95

Potassium

23% 799

Iron

57% 10

Zinc

15% 2

Phosphorus

59% 416

Vitamin A

40% 359

Vitamin C

156% 94

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

11% 2

Vitamin B6

20% 0

Folate equivalent (total)

35% 139

Folate (food)

- 139

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

0% 1

Vitamin E

41% 8

Vitamin K

1451% 1161
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