7 Ingredients
  • 1 cup wild rice
  • 2 tablespoons extra-virgin olive oil
  • 1 pound button mushrooms, trimmed and sliced
  • Coarse salt and ground pepper
  • 2 garlic cloves, minced
  • 3 tablespoons chopped fresh parsley
  • 1 tablespoon fresh lemon juice
Nutrition
155
8% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 21

Fiber

10% 3

Sugars

- 2

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

11% 261

Calcium

1% 14

Magnesium

14% 56

Potassium

11% 376

Iron

6% 1

Zinc

13% 2

Phosphorus

26% 184

Vitamin A

1% 8

Vitamin C

9% 5

Thiamin (B1)

6% 0

Riboflavin (B2)

22% 0

Niacin (B3)

23% 5

Vitamin B6

10% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

44% 35
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