4 Ingredients
  • 1 teaspoon chopped garlic
  • 1/2 teaspoon kosher salt
  • 1 cup plain yogurt (preferably whole-milk)
  • 1 tablespoon fresh lemon juice
Chronic Conditions
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Nutrition
156
8% daily value
1 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

12% 8

Saturated

26% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 13

Fiber

0% 0

Sugars

- 12

Sugars, added

- 0

Protein

17% 9

Cholesterol

11% 32

Sodium

25% 609

Calcium

30% 303

Magnesium

7% 31

Potassium

9% 406

Iron

1% 0

Zinc

14% 1

Phosphorus

34% 238

Vitamin A

7% 66

Vitamin C

8% 8

Thiamin (B1)

7% 0

Riboflavin (B2)

27% 0

Niacin (B3)

1% 0

Vitamin B6

9% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

33% 5

Vitamin E

1% 0

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 230
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