9 Ingredients
  • 4 salmon steaks
  • ½ tsp. salt
  • ½ tsp. coarsely ground black pepper
  • ½ c. loosely packed fresh parsley leaves
  • 2 tbsp. capers
  • 1 green onion
  • ⅓ c. reduced-fat sour cream
  • ¼ c. light mayonnaise
  • 1 tbsp. fresh lemon juice
Nutrition
500
25% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

53% 34

Saturated

42% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 11

Carbs

1% 4

Carbs (net)

- 3

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

85% 42

Cholesterol

39% 116

Sodium

24% 584

Calcium

6% 61

Magnesium

15% 62

Potassium

18% 830

Iron

7% 1

Zinc

8% 1

Phosphorus

71% 498

Vitamin A

6% 57

Vitamin C

22% 20

Thiamin (B1)

36% 0

Riboflavin (B2)

28% 0

Niacin (B3)

108% 17

Vitamin B6

98% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

269% 6

Vitamin D

13% 2

Vitamin E

54% 8

Vitamin K

114% 137

Sugar alcohols

- 0

Water

- 167
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