16 Ingredients
  • 1 ¼ cup dried white beans, 8 ounces soaked overnight and drained
  • 3 Tbsp extra virgin olive oil
  • 2 oz pancetta, finely diced
  • 2 shallots, minced
  • 2 large celery ribs, finely diced
  • ½ fennel bulb, cored and diced
  • 4 clove garlic, minced
  • ¼ tsp crushed red pepper
  • 2 bay leaf
  • 2 Tbsp tomato paste
  • 1 14-ounce can plum tomatoes, chopped juices reserved
  • 1 qt low-sodium chicken broth
  • salt and freshly ground black pepper
  • 1 cup baby arugula
  • ½ cup flat-leaf parsley
  • 1 Tbsp fresh lemon juice
Nutrition
469
23% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

20% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

19% 57

Carbs (net)

- 43

Fiber

57% 14

Sugars

- 9

Sugars, added

- 0

Protein

49% 24

Cholesterol

3% 9

Sodium

52% 1247

Calcium

24% 239

Magnesium

38% 161

Potassium

44% 2057

Iron

51% 9

Zinc

30% 3

Phosphorus

52% 365

Vitamin A

12% 106

Vitamin C

39% 35

Thiamin (B1)

33% 0

Riboflavin (B2)

20% 0

Niacin (B3)

34% 5

Vitamin B6

43% 1

Folate equivalent (total)

76% 302

Folate (food)

- 302

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

15% 2

Vitamin E

19% 3

Vitamin K

143% 172

Sugar alcohols

- 0

Water

- 431
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