9 Ingredients
  • 1/4 cup all-purpose flour
  • coarse salt
  • ground pepper
  • 1 1/2 pounds pork tenderloin, trimmed, and sliced on the bias into 1/2-inch-thick medallions
  • 1 to 2 tablespoons olive oil
  • 1 small clove garlic, minced
  • 3/4 cup fresh orange juice (about 3 oranges)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon capers, drained and rinsed (optional)
Nutrition
301
15% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

17% 11

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 11

Fiber

2% 1

Sugars

- 4

Sugars, added

- 0

Protein

73% 36

Cholesterol

37% 111

Sodium

23% 545

Calcium

2% 21

Magnesium

13% 54

Potassium

17% 785

Iron

12% 2

Zinc

30% 3

Phosphorus

62% 432

Vitamin A

1% 5

Vitamin C

28% 25

Thiamin (B1)

148% 2

Riboflavin (B2)

48% 1

Niacin (B3)

74% 12

Vitamin B6

103% 1

Folate equivalent (total)

9% 38

Folate (food)

- 17

Folic acid

- 12

Vitamin B12

37% 1

Vitamin D

3% 1

Vitamin E

8% 1

Vitamin K

4% 4
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