15 Ingredients
  • 3 tablespoons canola oil
  • 1/2 teaspoon fenugreek seeds
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cayenne
  • 1 large onion, chopped
  • 8 ounces cremini or button mushrooms, quartered
  • 2-in. piece fresh ginger
  • 4 large garlic cloves
  • 2 teaspoons each ground coriander and cumin
  • 2 teaspoons kosher salt
  • 1 1/2 pounds boned, skinned chicken thighs, cut into 1-in. chunks
  • 1 cup diced canned tomatoes
  • 1 pound baby spinach
  • 1/2 bunch cilantro
  • 1 tablespoon fresh lemon juice
Nutrition
221
11% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

17% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

2% 7

Carbs (net)

- 4

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

28% 14

Cholesterol

22% 67

Sodium

18% 436

Calcium

7% 74

Magnesium

15% 59

Potassium

16% 576

Iron

14% 3

Zinc

9% 1

Phosphorus

24% 166

Vitamin A

27% 242

Vitamin C

32% 19

Thiamin (B1)

17% 0

Riboflavin (B2)

18% 0

Niacin (B3)

23% 5

Vitamin B6

21% 0

Folate equivalent (total)

25% 101

Folate (food)

- 101

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

288% 230
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