17 Ingredients
  • Stock:
  • 1 (2-pound) lobster, cooked
  • 3 cups water
  • 2 cups chopped onion
  • 2 celery stalks, chopped
  • 2 (8-ounce) bottles clam juice
  • Risotto:
  • 1 tablespoon butter
  • 3/4 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1 1/4 cups Arborio rice
  • 1/2 cup dry white wine
  • 1/2 teaspoon salt
  • 1 cup fresh corn kernels
  • 1/2 cup (2 ounces) shredded Monterey Jack cheese
  • 1/3 cup chopped green onions
  • 1 tablespoon fresh lemon juice
Nutrition
629
31% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, gluten-​free
     

Fat

15% 10

Saturated

26% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

24% 72

Carbs (net)

- 67

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

111% 56

Cholesterol

103% 308

Sodium

78% 1872

Calcium

35% 351

Magnesium

32% 133

Potassium

19% 876

Iron

52% 9

Zinc

88% 10

Phosphorus

81% 569

Vitamin A

7% 67

Vitamin C

13% 12

Thiamin (B1)

41% 0

Riboflavin (B2)

15% 0

Niacin (B3)

45% 7

Vitamin B6

45% 1

Folate equivalent (total)

76% 303

Folate (food)

- 77

Folic acid

- 141

Vitamin B12

123% 3

Vitamin D

50% 8

Vitamin E

15% 2

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 553
Comments
 
×