10 Ingredients
  • 2.67 c. water
  • 1⅓ c. green lentils
  • 1 tsp. salt
  • 4 tsp. cracked black pepper
  • 4 tuna steaks (1 inch thick)
  • 1 tbsp. olive oil
  • 1 medium shallot
  • 1 c. reduced-sodium chicken broth
  • 1 tbsp. capers
  • 1 tbsp. fresh lemon juice
Nutrition
463
23% daily value
4 servings
                                       
                                            high-​protein, high-​fiber, low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 37

Fiber

33% 8

Sugars

- 3

Sugars, added

- 0

Protein

118% 59

Cholesterol

22% 66

Sodium

36% 860

Calcium

6% 59

Magnesium

24% 101

Potassium

28% 1327

Iron

34% 6

Zinc

26% 3

Phosphorus

97% 677

Vitamin A

4% 33

Vitamin C

6% 6

Thiamin (B1)

64% 1

Riboflavin (B2)

27% 0

Niacin (B3)

210% 34

Vitamin B6

154% 2

Folate equivalent (total)

80% 319

Folate (food)

- 319

Folic acid

- 0

Vitamin B12

149% 4

Vitamin D

782% 117

Vitamin E

8% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 365
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