18 Ingredients
  • 1¼ c. dried white beans
  • 3 tbsp. extra-virgin olive oil
  • 2 oz. pancetta
  • 2 medium shallots
  • 2 large celery ribs
  • 1 medium onion
  • 1 large carrot
  • ½ fennel bulb
  • 4 clove garlic
  • ½ tsp. crushed red pepper
  • 2 bay leaves
  • 2 tbsp. tomato paste
  • 1 can plum tomatoes
  • 1 qt. low-sodium chicken broth
  • Salt and freshly ground pepper
  • 1 c. baby arugula
  • ½ c. flat-leaf parsley leaves
  • 1 tbsp. fresh lemon juice
Nutrition
473
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

20% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

20% 59

Carbs (net)

- 44

Fiber

57% 14

Sugars

- 9

Sugars, added

- 0

Protein

48% 24

Cholesterol

3% 9

Sodium

48% 1159

Calcium

24% 243

Magnesium

39% 157

Potassium

56% 1959

Iron

50% 9

Zinc

22% 3

Phosphorus

51% 359

Vitamin A

25% 224

Vitamin C

44% 26

Thiamin (B1)

26% 0

Riboflavin (B2)

15% 0

Niacin (B3)

26% 5

Vitamin B6

27% 1

Folate equivalent (total)

75% 299

Folate (food)

- 299

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

210% 168
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