18 Ingredients
  • 2 teaspoons curry powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground red pepper
  • 1 bay leaf
  • 1 1/2 teaspoons olive oil
  • 1 1/2 pounds skinless, boneless chicken breast, cut into 1-inch pieces
  • 1 1/2 cups vertically sliced onion
  • 1 1/2 teaspoons minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 2 cups (1/2-inch) cubed peeled sweet potato
  • 3/4 cup canned chickpeas, rinsed and drained
  • 1/2 cup frozen green peas
  • 1 tablespoon fresh lemon juice
Nutrition
271
14% daily value
7 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

17% 11

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 15

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

48% 24

Cholesterol

21% 62

Sodium

22% 519

Calcium

7% 71

Magnesium

13% 56

Potassium

12% 580

Iron

12% 2

Zinc

12% 1

Phosphorus

34% 239

Vitamin A

34% 310

Vitamin C

18% 16

Thiamin (B1)

40% 0

Riboflavin (B2)

13% 0

Niacin (B3)

66% 11

Vitamin B6

58% 1

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

3% 0

Vitamin E

7% 1

Vitamin K

6% 7
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