7 Ingredients
  • 3 cups trimmed halved Brussels sprouts (about 1 1/2 pounds)
  • 1/4 cup chopped prosciutto (about 1 1/2 ounces)
  • Cooking spray
  • 1 tablespoon butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon fresh lemon juice
Nutrition
140
7% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

10% 6

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 10

Fiber

26% 7

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

5% 15

Sodium

18% 443

Calcium

7% 74

Magnesium

10% 42

Potassium

15% 722

Iron

14% 3

Zinc

9% 1

Phosphorus

22% 153

Vitamin A

10% 89

Vitamin C

162% 146

Thiamin (B1)

25% 0

Riboflavin (B2)

14% 0

Niacin (B3)

11% 2

Vitamin B6

32% 0

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

251% 302
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