11 Ingredients
  • 1 c. plain couscous
  • ½ tsp. salt
  • 8 oz. deli ham in 1 piece
  • 4 ripe plum tomatoes
  • 12 large basil leaves
  • 2 green onions
  • 1 can garbanzo beans
  • ½ c. salad olives
  • 1 tbsp. Extra virgin olive oil
  • 1 tbsp. fresh lemon juice
  • Basil leaves for garnish
Nutrition
740
37% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

26% 17

Saturated

15% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

37% 110

Carbs (net)

- 92

Fiber

72% 18

Sugars

- 14

Sugars, added

- 0

Protein

77% 39

Cholesterol

11% 32

Sodium

33% 794

Calcium

12% 116

Magnesium

31% 130

Potassium

26% 1217

Iron

37% 7

Zinc

40% 4

Phosphorus

66% 462

Vitamin A

5% 41

Vitamin C

21% 18

Thiamin (B1)

82% 1

Riboflavin (B2)

30% 0

Niacin (B3)

33% 5

Vitamin B6

69% 1

Folate equivalent (total)

163% 653

Folate (food)

- 653

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

110% 16

Vitamin E

14% 2

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 133
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