4 Ingredients
  • 1 1/2 pounds broccoli, stems peeled, then head cut into 2-inch-wide spears
  • 1/2 stick unsalted butter
  • 1/3 cup sliced almonds
  • 1 tablespoon fresh lemon juice
Nutrition
163
8% daily value
5 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

30% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 6

Fiber

17% 4

Sugars

- 3

Sugars, added

- 0

Protein

10% 5

Cholesterol

8% 24

Sodium

2% 46

Calcium

8% 83

Magnesium

11% 46

Potassium

10% 481

Iron

7% 1

Zinc

7% 1

Phosphorus

17% 122

Vitamin A

13% 119

Vitamin C

136% 122

Thiamin (B1)

9% 0

Riboflavin (B2)

18% 0

Niacin (B3)

7% 1

Vitamin B6

19% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

19% 3

Vitamin K

116% 139
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