6 Ingredients
  • 2 cooked fillets reserved from Seared Salmon Fillets with Bulgur
  • 1 tablespoon whole-grain mustard
  • 4 teaspoons mayonnaise
  • 1 tablespoon capers (optional), rinsed, drained, and coarsely chopped
  • 2 tablespoons finely chopped red onion
  • 1 tablespoon fresh lemon juice
Nutrition
647
32% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, dairy-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 5

Carbs

43% 130

Carbs (net)

- 109

Fiber

86% 22

Sugars

- 1

Sugars, added

- 0

Protein

42% 21

Cholesterol

1% 3

Sodium

7% 171

Calcium

6% 64

Magnesium

71% 282

Potassium

20% 715

Iron

24% 4

Zinc

22% 3

Phosphorus

74% 516

Vitamin A

0% 0

Vitamin C

3% 2

Thiamin (B1)

27% 0

Riboflavin (B2)

12% 0

Niacin (B3)

44% 9

Vitamin B6

30% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

5% 4
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