13 Ingredients
  • 5 tablespoons extra-virgin olive oil
  • 1 onion, thinly sliced
  • Kosher salt
  • 1 eggplant, cut into 3/4-inch cubes
  • 2 cloves garlic, chopped
  • 1 1/2 pounds tomatoes, roughly chopped
  • 3 cups low-sodium vegetable or chicken broth
  • Freshly ground pepper
  • 1 yellow squash, cut into 1/2-inch pieces
  • 1/2 cup finely chopped fresh parsley
  • 1/2 cup grated parmesan cheese (about 1 ounce)
  • 1 tablespoon fresh lemon juice
  • Crusty bread, for serving
Nutrition
372
19% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

33% 22

Saturated

21% 4

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

13% 38

Carbs (net)

- 29

Fiber

36% 9

Sugars

- 14

Sugars, added

- 0

Protein

23% 12

Cholesterol

3% 10

Sodium

64% 1545

Calcium

18% 184

Magnesium

23% 94

Potassium

40% 1410

Iron

16% 3

Zinc

8% 1

Phosphorus

33% 229

Vitamin A

16% 141

Vitamin C

88% 53

Thiamin (B1)

24% 0

Riboflavin (B2)

17% 0

Niacin (B3)

28% 6

Vitamin B6

30% 1

Folate equivalent (total)

25% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

194% 155
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