15 Ingredients
  • Nonstick cooking spray
  • 2 pounds ground chuck
  • 1 cup crushed saltine crackers
  • 1/2 cup finely chopped celery
  • 1/2 cup finely chopped onion
  • 3 tablespoons Worcestershire sauce
  • 1/4 cup Dijon mustard
  • 2 tablespoons chopped fresh parsley, plus more for garnish
  • 1 1/4 teaspoons salt
  • 1 1/4 teaspoons ground black pepper
  • 2 large eggs, lightly beaten
  • One 6-ounce can tomato paste
  • 5 slices white bread
  • 2 tablespoons firmly packed brown sugar
  • 1 tablespoon fresh lemon juice
Nutrition
319
16% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

16% 11

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 24

Fiber

10% 3

Sugars

- 8

Sugars, added

- 3

Protein

61% 30

Cholesterol

39% 118

Sodium

25% 606

Calcium

8% 76

Magnesium

12% 52

Potassium

17% 806

Iron

27% 5

Zinc

62% 7

Phosphorus

49% 342

Vitamin A

5% 41

Vitamin C

8% 7

Thiamin (B1)

23% 0

Riboflavin (B2)

30% 0

Niacin (B3)

49% 8

Vitamin B6

59% 1

Folate equivalent (total)

14% 54

Folate (food)

- 31

Folic acid

- 14

Vitamin B12

112% 3

Vitamin D

99% 15

Vitamin E

10% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 142
Comments
 
×