11 Ingredients
  • 1/4 cup unsweetened grated coconut (fresh, frozen, or dried)
  • 2 tablespoons mild-flavored oil, such as canola
  • 1 teaspoon yellow or black mustard seeds
  • 2 teaspoons chana dal (the split kernel of a variety of chickpea) and/or urad dal (black gram beans), or 2 teaspoons lightly crushed yellow split peas
  • 2 teaspoons chana dal (the split kernel of a variety of chickpea) and/or urad dal (black gram beans), or 2 teaspoons lightly crushed yellow split peas
  • 1–2 dried red chiles, broken in half
  • 1 small head of cabbage (about 1 1/2 pounds), trimmed, cored, finely chopped (about 8 cups)
  • 3/4 teaspoon (or more) kosher salt
  • 1/4 teaspoon ground turmeric
  • 2 tablespoons chopped cilantro leaves
  • 1 tablespoon (or more) fresh lemon juice
Nutrition
151
8% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 9

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

16% 388

Calcium

8% 78

Magnesium

7% 30

Potassium

8% 380

Iron

8% 1

Zinc

5% 1

Phosphorus

10% 71

Vitamin A

2% 17

Vitamin C

75% 67

Thiamin (B1)

12% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

20% 0

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

121% 146
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