15 Ingredients
  • 3 tablespoons canola oil
  • 1/2 teaspoon fenugreek seeds
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cayenne
  • 1 large onion, chopped
  • 8 ounces cremini or button mushrooms, quartered
  • 2-in. piece fresh ginger
  • 4 large garlic cloves
  • 2 teaspoons each ground coriander and cumin
  • 2 teaspoons kosher salt
  • 1 1/2 pounds boned, skinned chicken thighs, cut into 1-in. chunks
  • 1 cup diced canned tomatoes
  • 1 pound baby spinach
  • 1/2 bunch cilantro
  • 1 tablespoon fresh lemon juice
Nutrition
554
28% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

62% 40

Saturated

43% 9

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 9

Carbs

5% 16

Carbs (net)

- 10

Fiber

24% 6

Sugars

- 5

Sugars, added

- 0

Protein

70% 35

Cholesterol

56% 167

Sodium

45% 1089

Calcium

19% 186

Magnesium

35% 148

Potassium

31% 1441

Iron

35% 6

Zinc

31% 3

Phosphorus

59% 416

Vitamin A

67% 605

Vitamin C

54% 48

Thiamin (B1)

54% 1

Riboflavin (B2)

58% 1

Niacin (B3)

71% 11

Vitamin B6

82% 1

Folate equivalent (total)

63% 252

Folate (food)

- 252

Folic acid

- 0

Vitamin B12

45% 1

Vitamin D

2% 0

Vitamin E

34% 5

Vitamin K

480% 576
Comments
 
×