11 Ingredients
  • 1 English cucumber
  • 1 avocado
  • ½ tsp. finely grated lemon zest
  • ¼ c. coarsely chopped fresh cilantro
  • 1 scallion
  • 1 jalapeno
  • 1 c. nonfat plain yogurt
  • 1 c. cold water
  • 1½ tsp. Coarse salt
  • ¼ tsp. Freshly ground pepper
  • 1 tbsp. fresh lemon juice
Nutrition
129
6% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 9

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

10% 5

Cholesterol

0% 1

Sodium

25% 600

Calcium

15% 147

Magnesium

9% 39

Potassium

12% 541

Iron

4% 1

Zinc

10% 1

Phosphorus

21% 144

Vitamin A

2% 16

Vitamin C

16% 14

Thiamin (B1)

7% 0

Riboflavin (B2)

19% 0

Niacin (B3)

7% 1

Vitamin B6

16% 0

Folate equivalent (total)

15% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 231
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