10 Ingredients
  • 4 (6-ounce) halibut or other firm white fish fillets
  • Cooking spray
  • 1/4 teaspoon salt, divided
  • 1/8 teaspoon freshly ground black pepper
  • 2/3 cup firmly packed basil leaves
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 2 tablespoons extra-virgin olive oil
  • 2 garlic cloves, peeled
  • 1 tablespoon grated lemon rind
  • 1 tablespoon fresh lemon juice
Chronic Conditions
Consume Less
Consume Less
Helpful
Consume Less
Consume Less
Helpful
Helpful
Helpful
Helpful
Consume Less
Nutrition
184
9% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

14% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

49% 25

Cholesterol

20% 60

Sodium

9% 222

Calcium

8% 76

Magnesium

8% 35

Potassium

8% 363

Iron

5% 1

Zinc

5% 1

Phosphorus

33% 229

Vitamin A

2% 17

Vitamin C

3% 3

Thiamin (B1)

4% 0

Riboflavin (B2)

7% 0

Niacin (B3)

28% 4

Vitamin B6

16% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

77% 2

Vitamin D

943% 142

Vitamin E

8% 1

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 96
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