10 Ingredients
  • 3 large chipotle chiles in adobo
  • ¼ c. ketchup
  • ¼ c. pure maple syrup
  • 1 c. low-sodium chicken broth
  • .13 tsp. ground allspice
  • 1 tbsp. vegetable oil
  • 1 medium onion
  • 2 large garlic cloves
  • Salt and freshly ground pepper
  • 1 tbsp. fresh lemon juice
Nutrition
138
7% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 24

Fiber

7% 2

Sugars

- 19

Sugars, added

- 12

Protein

5% 3

Cholesterol

- 0

Sodium

40% 961

Calcium

4% 44

Magnesium

5% 21

Potassium

7% 326

Iron

4% 1

Zinc

5% 1

Phosphorus

7% 47

Vitamin A

46% 411

Vitamin C

57% 51

Thiamin (B1)

4% 0

Riboflavin (B2)

26% 0

Niacin (B3)

10% 2

Vitamin B6

16% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 167
Comments
 
×