3 Ingredients
  • 4 cup berries (chopped if using strawberries) or chopped stone fruit*
  • ½ cup sugar
  • 1 Tbsp fresh lemon juice
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Much Less
Helpful
Consume Less
Helpful
Consume Less
Neutral/Ok
Consume Less
Nutrition
181
9% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

16% 47

Carbs (net)

- 43

Fiber

14% 4

Sugars

- 40

Sugars, added

- 25

Protein

2% 1

Cholesterol

0% 0

Sodium

0% 2

Calcium

1% 9

Magnesium

2% 9

Potassium

3% 118

Iron

2% 0

Zinc

2% 0

Phosphorus

3% 18

Vitamin A

0% 4

Vitamin C

17% 16

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 128
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