7 Ingredients
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 large egg white
  • 2 teaspoons water
  • 1/2 cup Italian-seasoned breadcrumbs
  • 2 teaspoons olive oil, divided
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1 tablespoon fresh lemon juice
Nutrition
293
15% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

12% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 10

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

83% 42

Cholesterol

42% 125

Sodium

10% 232

Calcium

3% 35

Magnesium

13% 56

Potassium

14% 643

Iron

8% 1

Zinc

13% 1

Phosphorus

56% 394

Vitamin A

1% 12

Vitamin C

2% 1

Thiamin (B1)

25% 0

Riboflavin (B2)

32% 0

Niacin (B3)

111% 18

Vitamin B6

109% 1

Folate equivalent (total)

10% 40

Folate (food)

- 21

Folic acid

- 11

Vitamin B12

17% 0

Vitamin D

11% 2

Vitamin E

9% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 167
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