8 Ingredients
  • 1 small garlic
  • ½ tsp. kosher salt
  • ½ c. walnuts
  • 2 c. packed fresh arugula leaves
  • ½ c. packed fresh basil leaves
  • ⅓ c. extra-virgin olive oil
  • 2 tbsp. grated Parmesan cheese
  • 1 tbsp. fresh lemon juice
Chronic Conditions
Consume Less
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Neutral/Ok
Consume Less
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Neutral/Ok
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Nutrition
440
22% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

68% 44

Saturated

39% 8

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 7

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

15% 7

Cholesterol

3% 10

Sodium

10% 231

Calcium

23% 234

Magnesium

8% 33

Potassium

4% 179

Iron

6% 1

Zinc

8% 1

Phosphorus

22% 151

Vitamin A

8% 69

Vitamin C

11% 10

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

2% 0

Vitamin B6

15% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

18% 3

Vitamin E

36% 5

Vitamin K

57% 69

Sugar alcohols

- 0

Water

- 40
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