16 Ingredients
  • 1 1/2 pounds boneless chuck roast, trimmed and cut into 1-inch pieces
  • 1/4 cup all-purpose flour (about 1 ounce)
  • 1 1/4 teaspoons salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 1 tablespoon butter
  • 4 cups chopped onion (about 2 large)
  • 2 garlic cloves, minced
  • 2 tablespoons paprika
  • 1 tablespoon red wine vinegar
  • 1 cup chopped plum tomato (about 3)
  • 1/2 teaspoon caraway seeds, crushed
  • 2 bay leaves
  • 1/2 cup water
  • 1 (14-ounce) can fat-free, less-sodium beef broth
  • 2 1/2 cups cubed peeled Yukon gold or red potato (about 1 pound)
  • 1 tablespoon fresh lemon juice
Nutrition
230
12% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

17% 11

Saturated

24% 5

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 15

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

32% 16

Cholesterol

16% 48

Sodium

21% 498

Calcium

4% 40

Magnesium

9% 36

Potassium

13% 608

Iron

14% 3

Zinc

47% 5

Phosphorus

27% 186

Vitamin A

6% 53

Vitamin C

18% 17

Thiamin (B1)

13% 0

Riboflavin (B2)

15% 0

Niacin (B3)

25% 4

Vitamin B6

40% 1

Folate equivalent (total)

8% 34

Folate (food)

- 27

Folic acid

- 4

Vitamin B12

85% 2

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

4% 5
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