15 Ingredients
  • 2 tbsp. olive oil
  • ¾ c. sweet onion
  • ¾ c. fennel
  • ¾ c. leeks
  • 1½ tsp. salt
  • 1 tsp. fresh ground pepper
  • .13 tsp. fresh-ground pepper
  • 1 can low-sodium chicken broth
  • ½ c. dry white wine
  • 2 tbsp. fresh thyme leaves
  • 1 lb. peas
  • ¾ c. red seedless grapes
  • ½ tsp. lemon zest
  • 6 oz. low-fat plain yogurt
  • 1 tbsp. lemon juice
Nutrition
270
14% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

14% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 26

Fiber

32% 8

Sugars

- 17

Sugars, added

- 0

Protein

24% 12

Cholesterol

1% 3

Sodium

39% 937

Calcium

16% 160

Magnesium

16% 68

Potassium

15% 718

Iron

19% 3

Zinc

19% 2

Phosphorus

37% 256

Vitamin A

9% 81

Vitamin C

66% 60

Thiamin (B1)

31% 0

Riboflavin (B2)

26% 0

Niacin (B3)

27% 4

Vitamin B6

28% 0

Folate equivalent (total)

24% 97

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

3% 0

Vitamin E

10% 1

Vitamin K

47% 56
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