Grilled Trout Fillets with Crunchy Pine-nut Lemon Topping

Grilled Trout Fillets with Crunchy Pine-nut Lemon Topping
12 Ingredients
  • 2 tablespoons pine nuts
  • About 1/4 cup extra-virgin olive oil, divided
  • 1/2 cup panko (Japanese bread crumbs)
  • 2 oil-packed anchovy fillets, minced
  • 1 tablespoon minced garlic (3 medium cloves)
  • About 3/4 tsp. salt, divided
  • 2 teaspoons very finely shredded lemon zest
  • 1 tablespoon finely chopped flat-leaf parsley leaves
  • 2 medium heads radicchio (see Notes)
  • 4 skin-on trout fillets (each about 1/2 in. thick)
  • Freshly ground black pepper
  • About 1 tbsp. lemon juice
Nutrition
309
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

34% 22

Saturated

16% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

3% 10

Carbs (net)

- 9

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

37% 19

Cholesterol

16% 48

Sodium

17% 406

Calcium

6% 60

Magnesium

10% 42

Potassium

12% 542

Iron

7% 1

Zinc

10% 1

Phosphorus

34% 237

Vitamin A

8% 71

Vitamin C

13% 12

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

32% 5

Vitamin B6

26% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

142% 3

Vitamin D

3354% 503

Vitamin E

37% 6

Vitamin K

150% 180

Sugar alcohols

- 0

Water

- 122
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