Grilled Trout Fillets With Crunchy Pine-Nut Lemon Topping

Grilled Trout Fillets With Crunchy Pine-Nut Lemon Topping
12 Ingredients
  • 2 tablespoons pine nuts
  • About 1/4 cup extra-virgin olive oil, divided
  • 1/2 cup panko (Japanese bread crumbs)
  • 2 oil-packed anchovy fillets, minced
  • 1 tablespoon minced garlic (3 medium cloves)
  • About 3/4 tsp. salt, divided
  • 2 teaspoons very finely shredded lemon zest
  • 1 tablespoon finely chopped flat-leaf parsley leaves
  • 2 medium heads radicchio (see Notes)
  • 4 skin-on trout fillets (each about 1/2 in. thick)
  • Freshly ground black pepper
  • About 1 tbsp. lemon juice
Nutrition
206
10% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

22% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 6

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

25% 12

Cholesterol

11% 32

Sodium

11% 270

Calcium

4% 40

Magnesium

7% 28

Potassium

10% 361

Iron

5% 1

Zinc

5% 1

Phosphorus

23% 158

Vitamin A

5% 48

Vitamin C

13% 8

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

17% 3

Vitamin B6

11% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

38% 2

Vitamin D

2% 8

Vitamin E

19% 4

Vitamin K

150% 120
Comments
 
×