22 Ingredients
  • For the meatballs:
  • 3/4 pound ground turkey
  • 3 cloves garlic, minced
  • 2 teaspoons thyme
  • 1 extra large egg, lightly beaten
  • 1/4 cup panko breadcrumbs
  • 1 teaspoon lemon zest
  • 2 1/2 tablespoons finely chopped parsley
  • 1/2 teaspoon black pepper
  • Scant 1 teaspoon sea salt
  • 1/4 cup grated parmesan cheese
  • 2 1/2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, peeled and chopped
  • 2 ribs celery, chopped
  • 12 cups chicken broth
  • 3 sprigs thyme
  • 10 ounces baby spinach
  • 1 cup small pasta
  • 1 tablespoon lemon juice
  • Chopped parsley, for garnish
  • Grated parmesan cheese, for garnish
Nutrition
431
22% daily value
6 servings
                                       
                                           
     

Fat

28% 18

Saturated

23% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 33

Fiber

12% 3

Sugars

- 10

Sugars, added

- 0

Protein

60% 30

Cholesterol

30% 91

Sodium

49% 1180

Calcium

17% 171

Magnesium

22% 90

Potassium

24% 1110

Iron

22% 4

Zinc

26% 3

Phosphorus

52% 364

Vitamin A

50% 446

Vitamin C

27% 24

Thiamin (B1)

24% 0

Riboflavin (B2)

53% 1

Niacin (B3)

77% 12

Vitamin B6

64% 1

Folate equivalent (total)

36% 143

Folate (food)

- 143

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

110% 16

Vitamin E

15% 2

Vitamin K

221% 266

Sugar alcohols

- 0

Water

- 591
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