Healthy & Delicious: Curried Pork with Apples Recipe

Healthy & Delicious: Curried Pork with Apples Recipe
11 Ingredients
  • 1 pound lean pork, cut into 1-2 inch cubes (can use ground pork)
  • 3 tablespoons olive oil
  • 2 apples, peeled, cored and chopped
  • 1/2 cup chopped onion
  • 3 tablespoons flour
  • 1 to 2 teaspoons curry powder, to taste
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 2 cups chicken broth
  • 1 tablespoon lemon juice
Nutrition
375
19% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

28% 18

Saturated

20% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 21

Fiber

13% 3

Sugars

- 12

Sugars, added

- 0

Protein

57% 29

Cholesterol

24% 71

Sodium

22% 524

Calcium

4% 39

Magnesium

10% 41

Potassium

15% 716

Iron

9% 2

Zinc

22% 2

Phosphorus

43% 298

Vitamin A

1% 6

Vitamin C

9% 8

Thiamin (B1)

100% 1

Riboflavin (B2)

34% 0

Niacin (B3)

48% 8

Vitamin B6

57% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

166% 25

Vitamin E

14% 2

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 292
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