Squash and Chickpea Fritters with Winter Greens and Hazelnut Salad recipes

Squash and Chickpea Fritters with Winter Greens and Hazelnut Salad recipes
13 Ingredients
  • 1/3 cup blanched hazelnuts
  • 8 ounces cubed butternut squash
  • 2 slices whole-wheat bread
  • 1 can (14 oz.) chickpeas (garbanzos), drained
  • 1 arge egg
  • 2 tablespoons flour
  • 1 teaspoon chopped fresh sage leaves
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon red chile flakes
  • 6 tablespoons olive oil, divided
  • 4 cups mixed winter greens such as radicchio and escarole
  • 1 tablespoon tablespoon lemon juice
Nutrition
445
22% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, dairy-​free
     

Fat

48% 31

Saturated

20% 4

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

12% 35

Carbs (net)

- 26

Fiber

34% 8

Sugars

- 3

Sugars, added

- 0

Protein

23% 12

Cholesterol

13% 40

Sodium

25% 611

Calcium

13% 128

Magnesium

22% 88

Potassium

18% 617

Iron

19% 3

Zinc

12% 2

Phosphorus

30% 208

Vitamin A

36% 325

Vitamin C

29% 18

Thiamin (B1)

16% 0

Riboflavin (B2)

8% 0

Niacin (B3)

10% 2

Vitamin B6

36% 1

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

35% 7

Vitamin K

162% 130
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