4 Ingredients
  • 3 cups washed, pitted, chopped fruit
  • 2 tablespoons honey or maple syrup, optional
  • 1 tablespoon lemon juice
  • A pinch of the spice(s) of your choice
Nutrition
27
1% daily value
8 servings
                                       
                                            low-​fat, low-​sodium, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

1% 0

Cholesterol

- 0

Sodium

0% 3

Calcium

1% 7

Magnesium

1% 5

Potassium

2% 73

Iron

2% 0

Zinc

1% 0

Phosphorus

1% 8

Vitamin A

2% 20

Vitamin C

3% 2

Thiamin (B1)

1% 0

Riboflavin (B2)

2% 0

Niacin (B3)

2% 0

Vitamin B6

2% 0

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

- 0
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