7 Ingredients
  • 2 cups loosely packed fresh mint leaves
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup olive oil
  • 1/4 cup pine nuts
  • 1/4 cup cold water
  • 2 garlic cloves
  • 1 tablespoon lemon juice
Nutrition
1177
59% daily value
1 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

171% 111

Saturated

106% 21

Trans

- 0

Monounsaturated

- 63

Polyunsaturated

- 20

Carbs

8% 25

Carbs (net)

- 11

Fiber

55% 14

Sugars

- 2

Sugars, added

- 0

Protein

63% 31

Cholesterol

13% 38

Sodium

35% 838

Calcium

105% 1052

Magnesium

54% 227

Potassium

24% 1128

Iron

136% 24

Zinc

53% 6

Phosphorus

101% 706

Vitamin A

54% 488

Vitamin C

35% 32

Thiamin (B1)

25% 0

Riboflavin (B2)

46% 1

Niacin (B3)

21% 3

Vitamin B6

35% 0

Folate equivalent (total)

52% 210

Folate (food)

- 210

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

2% 0

Vitamin E

91% 14

Vitamin K

52% 63
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