14 Ingredients
  • 1 pound ground beef (80% lean)
  • 1 small yellow onion, minced
  • 2 cloves garlic, minced
  • 1/2 cup quick-cooking oats
  • 2 medium carrots, shredded, divided
  • 3 tablespoons tomato paste, divided
  • coarse salt
  • pepper
  • 3 tablespoons olive oil, divided
  • 4 teaspoons all-purpose flour
  • 1 1/2 cups chicken broth
  • 1/2 head green leaf lettuce, trimmed, leaves torn
  • 1/2 cucumber, sliced
  • 1 tablespoon lemon juice
Nutrition
535
27% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

55% 35

Saturated

53% 11

Trans

- 1

Monounsaturated

- 18

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 23

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

54% 27

Cholesterol

28% 83

Sodium

33% 792

Calcium

7% 67

Magnesium

18% 76

Potassium

17% 814

Iron

23% 4

Zinc

54% 6

Phosphorus

50% 348

Vitamin A

30% 273

Vitamin C

10% 9

Thiamin (B1)

25% 0

Riboflavin (B2)

27% 0

Niacin (B3)

46% 7

Vitamin B6

44% 1

Folate equivalent (total)

11% 46

Folate (food)

- 39

Folic acid

- 4

Vitamin B12

101% 2

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

19% 23
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