9 Ingredients
  • 1 tablespoon dried thyme leaves
  • 2 cups shelled fresh peas (3 pounds unshelled) or frozen peas
  • 1 1/2 pounds large dry sea scallops (about 12), tough muscle removed
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground pepper, divided
  • 2 cups pea shoots (optional)
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon freshly grated lemon zest
  • 1 tablespoon lemon juice
Nutrition
262
13% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 12

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

48% 24

Cholesterol

14% 41

Sodium

31% 740

Calcium

4% 40

Magnesium

14% 57

Potassium

10% 466

Iron

14% 3

Zinc

20% 2

Phosphorus

89% 625

Vitamin A

8% 72

Vitamin C

16% 14

Thiamin (B1)

16% 0

Riboflavin (B2)

7% 0

Niacin (B3)

15% 2

Vitamin B6

14% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

100% 2

Vitamin D

11% 2

Vitamin E

10% 2

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 198
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