9 Ingredients
  • 3 c. quick-cooking oats
  • 1/2 c. flax seeds
  • 3 c. white whole-wheat flour, spooned and leveled
  • 2 c. buckwheat flour, spooned and leveled
  • 2 c. all-purpose flour, spooned and leveled
  • 1/4 c. sugar
  • 1/4 c. baking powder
  • 4 tsp. kosher salt
  • 1 tbsp. baking soda
Nutrition
1085
54% daily value
5 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

27% 17

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 9

Carbs

68% 203

Carbs (net)

- 175

Fiber

114% 28

Sugars

- 12

Sugars, added

- 10

Protein

79% 40

Cholesterol

0% 0

Sodium

68% 1641

Calcium

96% 958

Magnesium

111% 466

Potassium

24% 1131

Iron

75% 13

Zinc

74% 8

Phosphorus

309% 2165

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

162% 2

Riboflavin (B2)

47% 1

Niacin (B3)

68% 11

Vitamin B6

60% 1

Folate equivalent (total)

68% 270

Folate (food)

- 139

Folic acid

- 77

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 28
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