7 Ingredients
  • 1 c. fresh pineapple
  • 1 firm-ripe peach or nectarine
  • ½ c. red bell pepper
  • 3 tbsp. Chopped fresh mint
  • 1 shallot
  • 2 tbsp. lime juice
  • 1 tbsp. honey
Nutrition
145
7% daily value
2 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 32

Fiber

19% 5

Sugars

- 27

Sugars, added

- 9

Protein

5% 3

Cholesterol

- 0

Sodium

0% 9

Calcium

5% 48

Magnesium

8% 34

Potassium

10% 477

Iron

11% 2

Zinc

5% 1

Phosphorus

9% 61

Vitamin A

10% 91

Vitamin C

110% 99

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

26% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

4% 4
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