7 Ingredients
  • 1 cup cashews, raw and unsalted
  • 1 cup almonds, raw and unsalted
  • 1/2 cup dried cranberries or chocolate chips
  • 2 1/4 cup dates (about 20)
  • 3/4 cup rolled oats
  • 1 tablespoon vanilla
  • 1 tablespoon honey or agave
Nutrition
219
11% daily value
16 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

13% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 31

Fiber

16% 4

Sugars

- 26

Sugars, added

- 1

Protein

9% 5

Cholesterol

- 0

Sodium

0% 2

Calcium

5% 50

Magnesium

18% 77

Potassium

8% 360

Iron

8% 1

Zinc

10% 1

Phosphorus

19% 132

Vitamin A

0% 2

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

6% 1

Vitamin B6

10% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

3% 4
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